In our second update since the new year I'm feeling much better and have more updates on both my body and strength- mental an physical. We talk about how to move forward positivey after a setback and I encourage you to keep going even if you've fallen behind or are ahead of schedule. It's so attractive to watch people grow and push themselves to do better and new things1

Release date January 14, 2023 Dur: 00:09:46 | Size: 1.33 GB