It’s the middle of summer, and Lora Cross has to get her pump on. In this instance, she decides to work on the king of all lifts, the deadlift! It is an excellent way to put your nervous system under a lot of load, and to work nearly the whole body’s muscular system, with a focus on the hamstrings, glutes, and back.

Of course, Lora gets sweaty in the humid summer heat, and isn’t wearing any clothes because she likes to put on a show. Let’s watch!